my experience

Diposting oleh sucen enjoy on Senin, 17 Oktober 2011

my experience

Using Tumblr to Expand Your Social Networking Presence

Posted: 17 Oct 2011 07:27 AM PDT

Now you are probably aware of Facebook, Twitter, and some of the largest blogging platform. If you have experience in the world of blogs and social networks, so your business can thrive, so you have enough time to study the major players. Although anyone can be successful for your company in the market of social networking giant, often able to feel crowded.


Other new platform slowly among young people about their place among the greats as a platform, a hybrid blog, part social networking tool. Tumblr platform.


With Tumblr, it's easy, images, videos, short reflection (la Twitter) send, and comes with a feature called "reblogging", which allows known long conversations and discussions. What to put on Tumblr is basically up to you, because the whole site is a platform like collage full of things that promote that interest you.


So how do you use Tumblr for your business?


The key to Tumblr is looking at content, and time you are ready, without whom this work as part of their social media strategy. Given many opportunities to use tumblr, some companies it is difficult to create in the center of attention. Here are some ways to help:


Content - For companies that have a problem finding a use for Tumblr, you can take it as a platform, you can physically do for your business without advertising. This allows you to work with the audience not only encourage people to visit their websites to interact with the benefits of its services. For example, if you are a source of health, with health tips tumblr, exercises, videos, talk about good health, must be filled out, etc. Let your tumblr, creative voice of your business.
Time Management - It is true that the Administration to take more than Tumblr Facebook or Twitter. Its simplicity is a big two social networks. Others will say that it is hard to generate traffic Tumblr, which applies only to measure the degree. But it depends on the content that you completed in accordance with and where you want. In addition, with this feature. Trailer at least find people who are really into what you are doing interest


This is the key to Tumblr full of people who are really interested in what you say. People looking for things that interest is not advertising. You can unknowingly bring people to your product or service in a fun and interesting materials, discussion quality, and generally "hip" presence. We are here for all consumers - would be all the greater to see what is on offer, the company, when you consider what is stated above?


Simple user interface and easy reservation is a modern new way to blog. This is as good as Twitter, but not limited to 140 characters. Facebook offers communication, but it does not look so sterile. Something major demographic spends more and more, and it only makes sense for companies to explore its potential in order.


Tumblr to get couples in the world of social media. Incidentally, all my Tumblr posts to Twitter, Facebook, and it is always much easier to integrate this platform into social networking strategy. Not to mention that it is SEO friendly.


Treat yourself to develop your company a new voice with a new audience. Of course, it is a leap of faith associated with Tumblr, but if done correctly, it is worth the risk.


Bill Balderaz is president and founder of webbed marketing, Internet marketing company with more than 40 customers, including several Fortune 500 companies. Bill talks a lot in social media, viral marketing and other industry topics and speakers for Word of Mouth Marketing Association Summit (womma) per year.

Is the Body Mass Index the Best Measure for Health?

Posted: 17 Oct 2011 01:26 AM PDT

There are pictures of models and sizes, Tara Lynn on the cover of French Elle is causing a stir on Facebook. To date, more than 224,000 people "like" to display more than 156,000 shares photographs and more than 71,000 comments to the picture.


And then what?


This is a good question. Although Tara naked with their hands in strategic places, you get images in isolation inspired me to write this article. What worries me is the description that accompanies it. The person who sent this image illustrates a sport that asks customers if they want to be a mermaid, or whales. Not only did he choose to become pope, which relates to his theory of weight gain, "We women have to gain weight because we collect so much wisdom and knowledge that is not enough space in our heads, and it spread all around us. We are not fat body; we are very cultured Every time I see that my curve in the mirror, I thought, "This is great for me?"


Because it is not possible to assess the health status of looks alone, the purpose of this article is to determine whether body mass index (BMI) is the best measure of health. According to the Centers for Disease Control and Prevention (CDC), about 33 percent of adult Americans and 17 percent of children and adolescents aged 2 to 19 are obese. For illustration, the CDC associated with a single definition of obesity as a BMI of 30 or higher. For purposes of determining the scope, this article will focus on obesity term because medical research directly related to obesity, other degenerative health conditions such as heart disease, diabetes, hypertension and certain cancers.


Many factors contribute to obesity, such as heredity, environmental factors and personal choices. Genetic disorders such as Bardet Biedl syndrome, Prader-Willi syndrome leads directly to obesity. Cushing's disease, polycystic ovary syndrome and drugs such as steroids and some antidepressants may also cause weight gain.


Whatever the catalyst, the weight is directly caused by consuming more calories than the personal level of physical activity that can burn. In other words, states thermodynamics one must burn more calories than a consumer, how to lose weight. Our bodies are changing what we eat and drink for energy and burn energy all day, even when you're at rest. We burn calories at different levels of metabolism. Therefore, individuals have different daily calorie intake to maintain normal body functions, again depending on how fast to burn calories that we consume, our descendants, individual situation and personal preferences, we need to lose weight, balance and surplus. Therefore, if anyone has a way of life, slower metabolism produces low caloric intake requirements.


General health is a state with no illness or injury, which is a healthy spirit. Let's take it further. Health is a measurement of efficiency in the activities of the institution, including cardiorespiratory and metabolic efficiency. National Academy of Sports Medicine (NASM) recommends aerobic exercise 5 days a week for 30 minutes a day while maintaining a cumulative pulse between 65 and 90 per cent of the maximum heart rate. The cumulative, meaning that you can train 3 times 10 minutes each session 30 minutes a day to build. Some ways to do this include walking environment (and bring with them their families), has settled on the floor (playing badminton in the yard, roof, and hide and seek), and runs up the stairs to the laundry and housework.


Unfortunately, the difference between the tanks of our cars and our stomachs, our tanks contain only limited amounts of gas. If we try to put too much gas in the tank, the excess will overflow. However, our stomach is not only a large amount of food that our bodies really adapted to store excess food with extra calories as fat. Fat and his own. It is healthy, our bodies rely on fat as an energy source, and interestingly enough, our bodies rely on fat as another way to protect our body.


At the age of 27 years, Tara Lynn size 16 '9 to 5. "My bust size 38 inch waist is 32 cm, 46 cm hips and she weighs about 220 pounds (depending on the source). These measurements, BMI of 32.5, while the waist-hip ratio of 0.696 (ie, pear shape, and visually, many consider it almost perfect: 0.7 in women and 0.9 for men).


Again, so what? It's healthy or not? Without additional information (eg physical activity readiness questionnaire and fitness assessment), we should try to make this decision. But he showed BMI, are at risk for heart disease, diabetes, hypertension and some types of cancer, so he must watch her health cardiorespiratory actively.


No one should measure the health of her looks alone. Tara Lynn supports, and realized that it would help reduce health risks by being active. So long as it continues to moderate nutrient in the diet and staying physically active, will continue the fight against health risks associated with higher BMI.

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